Bangladeshi Morog Polao with Chicken and Fragrant Rice
Morog Polao is a classic Bangladeshi dish of tender chicken cooked with fragrant basmati rice and spices, taking about 60 minutes to prepare.
Morog Polao combines aromatic spices with tender chicken and fluffy rice. This dish offers a rich flavor that's both comforting and satisfying.
Why This Recipe Works
Aromatic Spices: The combination of cumin, coriander, and garam masala adds layers of flavor.
Perfect Rice Texture: Soaking basmati rice ensures it cooks evenly and remains fluffy.
Flavor Infusion: Cooking chicken with yogurt allows the meat to absorb the spices, creating a rich flavor.
Chef's Pro Tip: For best results, soak the rice in water for at least 30 minutes before cooking to enhance its texture.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Directions
- 1
Heat oil in a large pot over medium heat and sauté sliced onions until golden brown.
- 2
Add garlic, ginger, and green chilies, stirring for 2-3 minutes until fragrant.
- 3
Add chicken pieces, cumin, coriander, turmeric, and salt. Cook until chicken is browned.
- 4
Stir in yogurt and simmer for 10 minutes, allowing the chicken to absorb the spices.
- 5
Add water and bring to a boil before adding the soaked basmati rice.
- 6
Add bay leaves and cover, cooking until rice is fluffy and chicken is tender.
- 7
Finish with garam masala and fresh cilantro, fluffing the rice gently before serving.
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Nutrition Facts
Per serving
fat
20g
carbs
70g
fiber
2g
sodium
600mg
protein
35g
calories
580
