Caldo Verde – Authentic Portuguese Kale and Potato Soup
Caldo Verde is a traditional Portuguese soup made with kale, potatoes, and olive oil, simmered for 40 minutes for a comforting meal.
About This Recipe
Caldo Verde is a hearty Portuguese soup that balances flavors beautifully. The combination of kale and potatoes creates a comforting dish.
Why This Recipe Works
Flavorful Base: Sautéing onion and garlic creates a rich flavor foundation for the soup.
Perfectly Cooked Kale: Adding kale later ensures it retains its vibrant color and nutritional benefits.
Creamy Texture: Blending the soup gives it a silky consistency without needing cream.
Chef's Pro Tip: For a richer flavor, let the soup simmer longer after adding the kale.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- 2
Stir in the minced garlic and cook for an additional minute until fragrant.
- 3
Pour in the vegetable broth and add the diced potatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 4
Add the chopped kale, salt, and black pepper. Cook for another 5 minutes until the kale is tender.
- 5
For a creamy texture, blend the soup with an immersion blender until smooth. Optionally, stir in sautéed chorizo.
- 6
Serve hot, drizzled with a bit of olive oil and garnished with extra chorizo if desired.
Nutrition Facts
Per serving
fat
7g
carbs
34g
fiber
5g
sodium
600mg
protein
6g
calories
210
