Haitian Soup Joumou with Beef and Squash for a Hearty Meal
Haitian Soup Joumou is a flavorful squash and beef soup, traditionally enjoyed on New Year's Day, ready in about 1 hour.
Soup Joumou embodies the rich cultural heritage of Haiti. This hearty dish balances tender beef with the sweetness of squash.
Why This Recipe Works
Flavorful Base: Browning the beef first builds a deep, savory flavor that enhances the entire soup.
Nutrient-Rich Ingredients: Using squash and fresh vegetables adds vitamins and minerals, making it a wholesome meal.
Texture Contrast: The combination of tender beef and soft squash creates a satisfying texture in every bite.
Chef's Pro Tip: For a more intense flavor, let the soup simmer longer, up to 1 hour, to fully develop the ingredients' taste.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat and brown the beef cubes for about 5-7 minutes.
- 2
Add chopped onions, garlic, and thyme to the beef, cooking until the onions are translucent.
- 3
Stir in the diced squash, carrots, and bell pepper, cooking for another 5 minutes.
- 4
Pour in the beef broth, bringing the mixture to a boil, then reduce heat and simmer for 30 minutes.
- 5
Season the soup with salt, pepper, and lime juice, adjusting flavors as needed before serving.
Nutrition Facts
Per serving
fat
10g
carbs
30g
fiber
5g
sodium
500mg
protein
28g
calories
350
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