Authentic Kenyan Matoke Stew with Tomatoes, Onions and Herbs
This Kenyan Matoke stew features tender plantains, fresh tomatoes, and herbs, simmered to perfection in 50 minutes for a hearty dinner.
About This Recipe
Kenyan Matoke stew is a hearty, flavorful dish that showcases ripe plantains paired with fresh vegetables. This stew is comforting and nutritious.
Why This Recipe Works
Flavor Layers: The combination of tomatoes, onions, and spices creates a rich, savory base that enhances the plantains.
Healthy Ingredients: Using fresh vegetables and herbs ensures the dish is nutrient-dense and full of flavor.
Simple Cooking Technique: Simmering the stew allows the flavors to meld beautifully while keeping the plantains tender.
Chef's Pro Tip: For a richer flavor, let the stew rest for a few minutes after cooking before serving to enhance the taste.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Directions
- 1
Peel and chop the plantains into bite-sized pieces. Set aside.
- 2
In a pot, heat olive oil over medium heat and sauté chopped onions until translucent.
- 3
Add minced garlic and ginger, stirring for 1-2 minutes until fragrant.
- 4
Incorporate diced tomatoes and bell pepper, cooking until the tomatoes soften.
- 5
Stir in cumin, then add the plantains and vegetable broth. Bring to a simmer.
- 6
Cover the pot and let it cook for 20-25 minutes, stirring occasionally.
- 7
Once the plantains are tender, season with salt, pepper, and cilantro before serving.
Nutrition Facts
Per serving
fat
7g
carbs
70g
fiber
5g
sodium
450mg
protein
4g
calories
320
