Iraqi Fasolia with White Beans and Beef in Rich Tomato Sauce
This hearty Iraqi Fasolia features tender beef and creamy white beans simmered in a rich tomato sauce, perfect for a cozy dinner in 1 hour.
Iraqi Fasolia is a comforting dish that combines savory beef with creamy white beans in a flavorful sauce. It's a hearty meal perfect for sharing.
Why This Recipe Works
Layered Flavors: The combination of spices and sautéed onions and garlic enhances the dish's depth.
Tender Meat: Browning the beef before simmering ensures it remains juicy and flavorful.
Creamy Texture: Soaking the beans helps them cook evenly, creating a creamy consistency that complements the beef.
Chef's Pro Tip: For a richer flavor, let the Fasolia sit for 10 minutes after cooking before serving.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
- 2
Stir in the minced garlic, cumin, and paprika, cooking for another minute until fragrant.
- 3
Add the cubed beef to the pot and brown on all sides for about 5-7 minutes.
- 4
Pour in the diced tomatoes and beef broth, then bring the mixture to a boil.
- 5
Reduce heat to low, add the soaked white beans, and simmer for 30 minutes, stirring occasionally.
- 6
Season with salt and pepper to taste, then serve hot, garnished with chopped parsley.
Nutrition Facts
Per serving
fat
20g
carbs
40g
fiber
10g
sodium
600mg
protein
45g
calories
550
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