Jamaican Ackee and Saltfish with Bell Peppers and Onions
Ackee and saltfish is a traditional Jamaican breakfast dish featuring sautéed ackee fruit and salted cod, taking about 40 minutes to prepare.
Jamaican ackee and saltfish is a vibrant and flavorful breakfast dish. Its unique combination of textures and flavors is a true cultural staple.
Why This Recipe Works
Balanced Flavors: The combination of salty cod and creamy ackee creates a harmonious flavor profile.
Colorful Presentation: Sautéed bell peppers add brightness and color, making the dish visually appealing.
Cultural Significance: This dish is a beloved part of Jamaican heritage, connecting you to its culinary traditions.
Chef's Pro Tip: Ensure the ackee is gently folded into the mixture to maintain its delicate texture.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
Soak the salted cod in water overnight to reduce saltiness, then drain and flake it.
- 2
In a skillet, heat vegetable oil over medium heat, then sauté onions and garlic until fragrant.
- 3
Add the bell peppers and sauté for an additional 3-4 minutes, until they soften.
- 4
Stir in the flaked cod, thyme, black pepper, and optional scotch bonnet pepper.
- 5
Gently fold in the ackee and lime juice, cooking for 5 minutes until heated through.
- 6
Taste and adjust salt, then serve hot with fried dumplings or boiled green bananas.
Nutrition Facts
Per serving
fat
15g
carbs
30g
fiber
5g
sodium
800mg
protein
20g
calories
350
