Palestinian Kousa Mahshi with Rice, Meat and Tomato Broth
Kousa Mahshi features zucchini stuffed with rice and ground meat, simmered in a flavorful tomato broth. Prepare this dish in just 60 minutes.
Kousa Mahshi is a vibrant dish that combines tender zucchini with a savory rice and meat filling, all simmered in a rich tomato broth.
Why This Recipe Works
Flavorful Filling: The combination of beef, rice, and spices creates a savory filling that infuses the zucchini.
Tender Zucchini: Simmering in the broth allows the zucchini to become soft while absorbing the sauce's flavors.
Balanced Meal: This dish is a complete meal, providing protein, carbohydrates, and vegetables in one serving.
Chef's Pro Tip: For a deeper flavor, let the stuffed zucchinis simmer for an additional 10 minutes.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Directions
- 1
Rinse the rice under cold water until the water runs clear, then soak it for 10 minutes.
- 2
Cut the tops off the zucchinis and carefully scoop out the insides with a spoon, leaving a shell.
- 3
In a skillet, heat olive oil, then sauté the onions and garlic until translucent.
- 4
Add ground beef to the skillet, cooking until browned, then mix in the drained rice, cumin, salt, and pepper.
- 5
Stuff each zucchini with the beef and rice mixture, pressing down gently to pack it in.
- 6
In a large pot, combine diced tomatoes, water, and stuffed zucchinis. Bring to a simmer.
- 7
Cover the pot and cook on low heat for 30 minutes until zucchinis are tender.
- 8
Serve hot, garnished with fresh parsley for added flavor and presentation.
Nutrition Facts
Per serving
fat
15g
carbs
50g
fiber
5g
sodium
600mg
protein
20g
calories
400
