Savory Beans Cooked Stovetop
Ful Medames is a traditional Egyptian dish made with fava beans, seasoned and cooked on the stovetop, ready in 40 minutes.
Ful Medames offers a hearty and nutritious base for any meal. The combination of fava beans and spices creates a rich flavor profile.
Why This Recipe Works
Nutritious Base: Fava beans are packed with protein and fiber, making this dish hearty and filling.
Flavorful Seasoning: The blend of cumin, garlic, and lemon elevates the dish, providing depth and brightness.
Quick Preparation: With just 40 minutes from start to finish, this dish is perfect for a nutritious weeknight meal.
Chef's Pro Tip: For a creamier texture, mash some of the fava beans while cooking.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, sauté until softened.
- 2
Stir in the cooked fava beans, ground cumin, salt, and black pepper. Cook for about 5 minutes.
- 3
Add the diced tomato and lemon juice, mixing well. Cook for an additional 5-10 minutes until heated through.
- 4
Remove from heat and stir in the chopped parsley for freshness and flavor.
- 5
Serve warm, garnishing with extra parsley if desired. Enjoy with pita bread.
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Nutrition Facts
Per serving
fat
7g
carbs
35g
fiber
9g
sodium
300mg
protein
12g
calories
220

