Cuban Black Bean Soup – Hearty Frijoles Negros with Spices
Cuban Black Bean Soup, or Frijoles Negros, is a hearty dish featuring black beans simmered with spices, served warm in about 40 minutes.
This Cuban Black Bean Soup is a hearty, warming dish that combines rich flavors and spices, perfect for any dinner table.
Why This Recipe Works
Flavorful Base: The combination of sautéed onion, garlic, and bell pepper builds a robust flavor foundation.
Rich Texture: Using cooked black beans creates a creamy consistency, enhancing the soup's heartiness.
Balanced Seasoning: The spices like cumin and oregano contribute depth and complexity without overpowering the beans.
Chef's Pro Tip: For a thicker soup, blend a portion of the soup and return it to the pot before serving.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a pot, heat olive oil over medium heat and sauté the onion, garlic, and green bell pepper until soft.
- 2
Add the cooked black beans, cumin, oregano, and bay leaf, stirring to combine all ingredients.
- 3
Pour in the vegetable broth and bring the mixture to a boil, then reduce heat to simmer.
- 4
Let the soup simmer for about 20 minutes, allowing flavors to meld and the soup to thicken.
- 5
Remove the bay leaf, and season with salt and pepper to taste before serving.
- 6
Serve hot, garnished with fresh cilantro and lime wedges for added flavor.
Try these too
More Cuban recipes
Comments
Share how it turned out. New members’ comments go through a short review.
I cooked this
Share a photo of your result. Photos are approved before they go live.
Related Kitchen Tips
All tips
Tips & Tricks
Neutralize Garlic and Onion Odors with Stainless Steel
Learn how to effectively neutralize garlic and onion odors from your hands using stainless steel. A simple and eco-friendly kitchen trick!

Tips & Tricks
Anti-Static Moisture Technique for Coffee Beans
Discover the anti-static moisture technique for coffee beans to enhance flavor and aroma. Improve your brewing process with these simple tips.

Tips & Tricks
How to Keep Flour and Grains Bug-Free
Learn the simple bay leaf method to keep your flour and grains free from bugs. Protect your pantry and enjoy fresh ingredients for cooking.
Nutrition Facts
Per serving
fat
10g
carbs
45g
fiber
12g
sodium
600mg
protein
15g
calories
320




