Ethiopian Injera Flatbread with Teff Flour for Authentic Meals
Injera is a traditional Ethiopian flatbread made from teff flour, characterized by its spongy texture and slightly sour flavor. Total time: 50 min.
Injera is an essential component of Ethiopian cuisine, known for its unique texture and flavor. It serves as both a dish and a utensil for stews.
Why This Recipe Works
Distinctive Flavor: The fermentation of the batter gives injera a unique tangy flavor.
Spongy Texture: The porous surface allows it to soak up sauces and stews effectively.
Nutritional Benefits: Teff flour is gluten-free and high in protein and fiber, making it nutritious.
Chef's Pro Tip: Allow the batter to rest for at least 30 minutes for a better flavor and texture.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Directions
- 1
In a large bowl, mix teff flour, salt, and baking powder together until evenly combined.
- 2
Gradually add water while stirring to form a smooth batter, then let it rest for 30 minutes.
- 3
Heat a non-stick skillet over medium heat and lightly grease it with vegetable oil.
- 4
Pour a ladleful of batter onto the skillet, swirling to create a thin layer. Cook until bubbles form.
- 5
Cover the skillet and cook for 2-3 minutes until the surface is set and slightly dry.
- 6
Carefully remove the injera and repeat with the remaining batter, stacking on a plate.
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Nutrition Facts
Per serving
fat
2g
carbs
30g
fiber
4g
sodium
180mg
protein
5g
calories
150




