Georgian Lobio with Red Beans, Walnut and Fresh Herbs
Lobio is a traditional Georgian dish made with red beans, walnuts, and fresh herbs, simmered to perfection in about 45 minutes.
Georgian Lobio is a nutritious and flavorful dish that highlights the richness of beans and walnuts. It's a perfect vegetarian option.
Why This Recipe Works
Flavorful Ingredients: The combination of beans, walnuts, and herbs creates a robust flavor profile.
Nutritious: Packed with protein and fiber, this dish is both hearty and healthy.
Simple Preparation: Easy steps make it accessible for home cooks while delivering authentic taste.
Chef's Pro Tip: For a creamier texture, mash a portion of the red beans before mixing them in.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large skillet, heat olive oil over medium heat and sauté the diced onion until translucent.
- 2
Add minced garlic and cook for 1-2 minutes until fragrant, stirring frequently.
- 3
Stir in the cooked red beans, ground coriander, cayenne pepper, salt, and pepper.
- 4
Cook for about 10 minutes, stirring occasionally, allowing flavors to meld.
- 5
Remove from heat and mix in the chopped walnuts, cilantro, and parsley.
- 6
Serve warm, garnished with additional herbs if desired.
Nutrition Facts
Per serving
fat
15g
carbs
40g
fiber
10g
sodium
300mg
protein
15g
calories
350
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