Albanian Jani me Fasule – Traditional White Bean Stew Recipe
Jani me Fasule is a hearty Albanian white bean stew, simmered with vegetables and spices for deep flavor. Ready in 1 hour.
This traditional Albanian stew combines creamy white beans with aromatic vegetables for a comforting dish. It's a filling meal packed with nutrients.
Why This Recipe Works
Soaking beans: Soaking the beans overnight reduces cooking time and enhances their texture.
Layer of flavor: Sautéing vegetables before adding broth deepens the stew's flavor profile.
Fresh herbs: Adding parsley at the end brightens the dish and adds freshness.
Chef's Pro Tip: For a thicker stew, mash a portion of the beans after cooking and stir them back into the pot.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse and soak the dried white beans overnight. Drain and set aside.
- 2
In a large pot, heat olive oil over medium heat and sauté the onion for 5 minutes until translucent.
- 3
Add the carrots, celery, and garlic; cook for another 5 minutes until veggies soften.
- 4
Stir in the soaked beans, vegetable broth, paprika, black pepper, and bay leaf.
- 5
Bring to a boil, then reduce heat to low. Cover and simmer for about 40 minutes.
- 6
Check beans for tenderness; season with salt and stir in chopped parsley before serving.
Nutrition Facts
Per serving
fat
8g
carbs
55g
fiber
12g
sodium
400mg
protein
15g
calories
350
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