Cuban Black Bean Soup – Hearty Frijoles Negros with Spices
Cuban Black Bean Soup, or Frijoles Negros, is a hearty dish featuring black beans simmered with spices, served warm in about 40 minutes.
About This Recipe
This Cuban Black Bean Soup is a hearty, warming dish that combines rich flavors and spices, perfect for any dinner table.
Why This Recipe Works
Flavorful Base: The combination of sautéed onion, garlic, and bell pepper builds a robust flavor foundation.
Rich Texture: Using cooked black beans creates a creamy consistency, enhancing the soup's heartiness.
Balanced Seasoning: The spices like cumin and oregano contribute depth and complexity without overpowering the beans.
Chef's Pro Tip: For a thicker soup, blend a portion of the soup and return it to the pot before serving.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a pot, heat olive oil over medium heat and sauté the onion, garlic, and green bell pepper until soft.
- 2
Add the cooked black beans, cumin, oregano, and bay leaf, stirring to combine all ingredients.
- 3
Pour in the vegetable broth and bring the mixture to a boil, then reduce heat to simmer.
- 4
Let the soup simmer for about 20 minutes, allowing flavors to meld and the soup to thicken.
- 5
Remove the bay leaf, and season with salt and pepper to taste before serving.
- 6
Serve hot, garnished with fresh cilantro and lime wedges for added flavor.
Nutrition Facts
Per serving
fat
10g
carbs
45g
fiber
12g
sodium
600mg
protein
15g
calories
320
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