Pakistani Chana Masala with Chickpeas, Tomato and Warm Spices
Chana Masala features chickpeas simmered with tomatoes and warm spices, offering a flavorful vegetarian dish ready in 40 minutes.
Chana Masala is a vibrant blend of spices and chickpeas that packs a punch. This dish balances heat with the earthiness of chickpeas.
Why This Recipe Works
Spice Balance: The combination of cumin, turmeric, and garam masala creates a rich, aromatic flavor.
Chickpea Texture: Cooked chickpeas provide a hearty texture that complements the spicy sauce.
Quick Cooking: This recipe is quick, allowing the flavors to develop in just 40 minutes.
Chef's Pro Tip: Adjust the spice level by varying the amount of green chilies used in the dish.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat oil in a pan over medium heat, then add cumin seeds and let them sizzle.
- 2
Add chopped onions and sauté until golden brown, about 5-7 minutes.
- 3
Stir in ginger-garlic paste and green chilies, cooking for 2 minutes until fragrant.
- 4
Add diced tomatoes, turmeric, coriander powder, and salt; cook until tomatoes are soft.
- 5
Mix in the cooked chickpeas, then add a splash of water if needed; cook for 10 minutes.
- 6
Sprinkle garam masala on top, mix well, and let it simmer for another 5 minutes.
- 7
Serve hot, garnished with fresh cilantro, alongside rice or naan.
Nutrition Facts
Per serving
fat
10g
carbs
50g
fiber
12g
sodium
300mg
protein
15g
calories
350
Related Kitchen Tips
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