Traditional Swedish Cinnamon Buns with Sweet Cardamom Filling
Soft, spiced kanelbullar with a rich cardamom filling and a golden crust in about 90 minutes.
About This Recipe
These Traditional Swedish Cinnamon Buns, or kanelbullar, are soft and spiced with a fragrant cardamom filling. The make-or-break move is letting the dough rise until fluffy.
Kanelbullar are a beloved Swedish treat, known for their rich cardamom flavor and soft, pillowy texture. The dough is enriched with butter, creating a tender bun that's perfect for any time of day.
Using instant yeast allows for a quicker rise, so we don’t have to wait long for that fluffiness. Keep an eye on the dough; it should double in size for the best results.
You can expect a soft, warm bun with a sweet, spiced filling that melts in your mouth. One common pitfall is under-kneading the dough, which can lead to a dense texture — knead until smooth and elastic.
Serve these warm with a cup of coffee or tea for a cozy afternoon treat. They also make a lovely addition to a brunch spread alongside fresh fruit.
Why This Recipe Works
Warm Dough Rises Fluffy: The warmth activates the yeast, allowing the dough to rise and develop a light texture.
Spiced Filling Melts In: The brown sugar and cinnamon filling creates a gooey center that enhances the flavor of each bite.
Golden Crust Signals Done: Baking until golden ensures the outside is crisp while the inside remains soft and tender.
Chef's Pro Tip: Knead the dough until it's smooth and elastic for the best texture; this usually takes about 10 minutes.
Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a bowl, combine warm milk, sugar, and yeast. Let it sit for 10 minutes until frothy.
- 2
Add flour, ground cardamom, salt, butter, and the egg to the yeast mixture. Mix until a dough forms.
- 3
Knead the dough for about 10 minutes until smooth. Place it in a greased bowl, cover, and let it rise for 1 hour.
- 4
Preheat the oven to 375°F (190°C). Roll out the dough into a rectangle, spread with softened butter, and sprinkle with brown sugar and cinnamon.
- 5
Roll the dough tightly into a log, slice into 1-inch pieces, and place them on a baking sheet lined with parchment.
- 6
Cover the buns and let them rise for another 30 minutes. Brush with the beaten egg mixed with water.
- 7
Bake for 18-20 minutes or until golden brown. Let cool slightly before serving.
Nutrition Facts
Per serving
fat
10g
carbs
55g
fiber
2g
sodium
200mg
protein
5g
calories
350
Related Kitchen Tips
All tipsTry these too
More Swedish recipes






