Herbaceous Vegetables Stuffed Cooking
Mahshi, a traditional Egyptian dish, features vegetables stuffed with rice and herbs, simmered to perfection in just 60 minutes.
Mahshi showcases the vibrant flavors of Egypt through stuffed vegetables. The dish is a blend of herbs and spices that complement the rice filling.
Why This Recipe Works
Herb Infusion: The combination of parsley and mint adds a fresh, aromatic quality to the rice.
Flavorful Base: Sautéed onions and tomatoes create a rich base that enhances the stuffing's taste.
Moist Cooking Method: Simmering in broth keeps the vegetables tender while allowing the rice to absorb rich flavors.
Chef's Pro Tip: For extra flavor, let the stuffed vegetables rest for a few minutes before serving to allow the spices to meld.
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
Ingredients
Directions
- 1
Wash and prepare the vegetables by hollowing out the bell peppers and zucchini, removing seeds and pulp.
- 2
In a pan, heat olive oil and sauté chopped onion until translucent, then add minced tomatoes and cook for 5 minutes.
- 3
Add rice to the pan, followed by parsley, mint, cinnamon, salt, and black pepper, stirring to combine.
- 4
Stuff the hollowed vegetables with the rice mixture, pressing down gently to pack them.
- 5
Place the stuffed vegetables in a pot, add vegetable broth, and drizzle with lemon juice.
- 6
Cover and simmer on low heat for 30 minutes until the rice is cooked through and vegetables are tender.
- 7
Serve warm, drizzling with extra olive oil if desired, and enjoy the flavors of Egypt.
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Nutrition Facts
Per serving
fat
10g
carbs
56g
fiber
5g
sodium
420mg
protein
6g
calories
320




