Baghali Polo with Dill and Fava Beans: A Persian Rice Delight
Baghali Polo is a traditional Persian rice dish featuring fragrant dill and tender fava beans, taking about 60 minutes to prepare and cook.
Baghali Polo combines fragrant dill with fava beans, creating a unique taste. This Persian classic is both aromatic and satisfying.
Why This Recipe Works
Flavor Balance: The combination of dill and lemon juice brightens the rich flavors of the rice.
Perfect Texture: Steaming the rice allows it to become fluffy while absorbing the saffron's aroma.
Nutrient Rich: Fava beans add protein and fiber, making the dish both hearty and healthy.
Chef's Pro Tip: For best results, ensure the rice is soaked adequately to achieve optimal texture.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
- 2
In a large pot, bring 6 cups of water to a boil; add the soaked rice and salt, cooking for about 10 minutes.
- 3
Once the rice is partially cooked, drain it and set it aside, then heat olive oil in the same pot.
- 4
Layer the rice back into the pot with cooked fava beans, dill, saffron dissolved in water, and black pepper.
- 5
Cover the pot with a lid, reduce heat to low, and steam for 30 minutes to allow flavors to meld.
- 6
Before serving, drizzle with lemon juice and fluff the rice with a fork for an airy texture.
Nutrition Facts
Per serving
fat
10g
carbs
55g
fiber
5g
sodium
400mg
protein
8g
calories
320
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