Iranian Ash Reshteh with Herbs and Noodles - A Hearty Soup
Ash Reshteh is a thick Iranian soup made with herbs, lentils, and noodles, offering a rich flavor profile in about 60 minutes.
Ash Reshteh is a traditional Iranian soup that combines hearty ingredients into a comforting dish. Its rich flavors come from fresh herbs and spices.
Why This Recipe Works
Nutritious Ingredients: Lentils and herbs provide protein and fiber, making this soup filling and healthy.
Layered Flavors: Sautéing onions and garlic enhances the soup's depth, creating a robust base for the other ingredients.
Perfectly Balanced: The combination of noodles and fresh herbs adds texture and freshness, balancing the soup's richness.
Chef's Pro Tip: For a thicker consistency, let the soup simmer a bit longer before adding the noodles.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
- 2
Stir in minced garlic, turmeric, salt, and pepper. Sauté for another minute until fragrant.
- 3
Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 4
Mix in the chopped spinach, parsley, and coriander, cooking for another 10 minutes.
- 5
Add reshteh noodles and cook until tender, about 5-7 minutes. Adjust seasoning to taste.
- 6
Serve hot, garnished with a dollop of yogurt and crispy onions on top.
Nutrition Facts
Per serving
fat
10g
carbs
55g
fiber
12g
sodium
600mg
protein
18g
calories
350
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