Sholeh Zard – Iranian Saffron Rice Pudding with Almonds
Sholeh Zard is a creamy Iranian rice pudding flavored with saffron and garnished with almonds and cinnamon. Ready in 60 minutes.
Sholeh Zard stands out with its vibrant saffron flavor and delicate sweetness. This pudding is a traditional Persian favorite for special occasions.
Why This Recipe Works
Creamy Texture: Cooking the rice until mushy creates a rich, creamy base for the pudding.
Saffron Flavor: Saffron adds a unique and aromatic flavor that elevates the dish beyond ordinary rice puddings.
Cultural Heritage: This pudding is a cherished part of Persian cuisine, celebrating tradition and flavor.
Chef's Pro Tip: Allow the pudding to cool completely before garnishing to ensure the toppings adhere well.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the rice under cold water until the water runs clear to remove excess starch.
- 2
In a large pot, combine rinsed rice and water. Bring to a boil, then reduce to a simmer.
- 3
Cook the rice for about 30 minutes, stirring occasionally, until it becomes soft and mushy.
- 4
Dissolve saffron in a tablespoon of hot water, then add it along with sugar, salt, and rose water to the rice.
- 5
Stir well and cook for another 5-10 minutes until the pudding thickens to a creamy consistency.
- 6
Pour Sholeh Zard into serving bowls and let it cool to room temperature before refrigerating.
- 7
Garnish with slivered almonds and a sprinkle of cinnamon before serving.
Nutrition Facts
Per serving
fat
5g
carbs
46g
fiber
1g
sodium
50mg
protein
4g
calories
220
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