Chilean Caldillo de Congrio with Fish, Tomatoes and Potatoes
Caldillo de Congrio is a traditional Chilean fish stew made with fresh fish, tomatoes, and potatoes, simmered for 40 minutes.
About This Recipe
Caldillo de Congrio showcases the rich flavors of the sea with tender fish and fresh vegetables. This comforting stew is a staple of Chilean cuisine.
Why This Recipe Works
Flavorful Broth: The combination of fish broth and spices creates a deeply flavorful base that enhances the fish.
Fresh Ingredients: Using fresh fish and vegetables ensures vibrant flavors and a satisfying texture in every bite.
Quick Cooking: The dish cooks quickly, making it accessible for a weeknight dinner without sacrificing depth of flavor.
Chef's Pro Tip: For best results, use high-quality fresh Congrio fish to enhance the stew's overall taste.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a pot, heat olive oil over medium heat and sauté onions until translucent.
- 2
Add minced garlic and chopped tomatoes to the pot, cooking for about 5 minutes.
- 3
Stir in the diced potatoes, paprika, and bay leaf, cooking for an additional 5 minutes.
- 4
Pour in the fish broth and bring the mixture to a boil, then reduce to a simmer.
- 5
Add the Congrio fish pieces, seasoning with salt and pepper, and simmer for 10 minutes.
- 6
Remove the bay leaf, stir in fresh parsley, and serve hot in bowls.
Nutrition Facts
Per serving
fat
10g
carbs
30g
fiber
3g
sodium
600mg
protein
25g
calories
320
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