Ethiopian Atakilt Wat with Cabbage, Carrots and Potatoes
Atakilt Wat is a traditional Ethiopian stew featuring cabbage, carrots, and potatoes, simmered in spices, ready in 40 minutes.
Atakilt Wat combines earthy vegetables with aromatic spices for a hearty stew. It's a staple in Ethiopian cuisine, offering warmth and flavor.
Why This Recipe Works
Layered Flavors: Sautéing onions, garlic, and ginger builds a rich base for the stew.
Balanced Cooking: Simmering vegetables ensures they remain tender yet flavorful without losing texture.
Spice Harmony: Turmeric and cumin create an authentic Ethiopian taste that complements the vegetables perfectly.
Chef's Pro Tip: Let the stew sit for a few minutes after cooking to deepen the flavors before serving.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a large pot, heat olive oil over medium heat, then sauté onions until translucent.
- 2
Add minced garlic and grated ginger, stirring for about 1 minute until fragrant.
- 3
Stir in turmeric, cumin, and salt, cooking for another minute to enhance flavors.
- 4
Add diced potatoes and carrots, mixing them well with the spices.
- 5
Pour in vegetable broth and bring to a boil, then reduce heat and simmer for 10 minutes.
- 6
Add chopped cabbage, cover the pot, and cook for an additional 10 minutes until tender.
- 7
Stir in lemon juice and adjust seasoning with black pepper before serving.
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Nutrition Facts
Per serving
fat
7g
carbs
38g
fiber
6g
sodium
500mg
protein
4g
calories
220




