Ethiopian Firfir with Torn Injera and Spiced Sauce
Ethiopian Firfir features torn injera mixed with spiced sauce for a hearty dish, ready in just 40 minutes. A unique flavor experience.
Firfir is a traditional Ethiopian dish that combines the unique texture of injera with a spicy sauce. It offers a satisfying and flavorful meal.
Why This Recipe Works
Layered Flavors: The combination of berbere spice and fresh vegetables creates a rich, savory sauce.
Unique Texture: The torn injera soaks up the sauce, providing a delightful chewiness that complements the dish.
Quick Preparation: This dish can be made in just 40 minutes, making it ideal for a flavorful weeknight dinner.
Chef's Pro Tip: For extra flavor, let the firfir sit for a few minutes before serving to allow the injera to absorb more of the sauce.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
Heat vegetable oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.
- 2
Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
- 3
Add the chopped bell pepper and diced tomatoes, cooking until softened, about 5 minutes.
- 4
Sprinkle in the berbere spice, stirring to combine, and cook for another 2 minutes.
- 5
Pour in the vegetable broth, and bring the mixture to a simmer.
- 6
Add the torn injera pieces into the skillet, mixing well to soak up the sauce.
- 7
Season with salt, pepper, and lemon juice. Cook for an additional 5 minutes.
- 8
Serve hot, garnished with fresh cilantro for added flavor.
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Nutrition Facts
Per serving
fat
12g
carbs
57g
fiber
5g
sodium
450mg
protein
8g
calories
350




