Ethiopian Shiro Wat with Chickpea Flour and Aromatic Spices
This Ethiopian Shiro Wat features chickpea flour and aromatic spices, simmered to perfection. Ready in just 40 minutes for a hearty meal.
Shiro Wat is a staple Ethiopian dish that showcases chickpea flour's rich flavor. Its unique spices create a warm, comforting experience.
Why This Recipe Works
Chickpea Flour Base: Chickpea flour provides a nutritious, protein-rich foundation that thickens the stew.
Aromatic Spices: Berbere spice mix infuses the dish with complex flavors, elevating the overall taste.
Quick Cooking: The entire dish can be prepared in just 40 minutes, making it accessible for any weeknight dinner.
Chef's Pro Tip: For a smoother texture, blend the broth before adding it to the chickpea flour.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat oil in a large pot over medium heat, then sauté chopped onion until translucent.
- 2
Add minced garlic and grated ginger, stirring for 1-2 minutes until fragrant.
- 3
Stir in the berbere spice mix and cook for an additional minute to enhance flavors.
- 4
Gradually whisk in the chickpea flour, ensuring no lumps form.
- 5
Pour in the vegetable broth, stirring continuously until the mixture thickens.
- 6
Season with salt and black pepper, simmer for 10-15 minutes until well combined.
- 7
Garnish with chopped cilantro before serving hot with injera or rice.
Nutrition Facts
Per serving
fat
8g
carbs
50g
fiber
8g
sodium
600mg
protein
10g
calories
300
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