Saudi Thareed with Lamb, Vegetables and Flatbread
Thareed is a traditional Saudi dish with lamb, vegetables, and flatbread, simmered together for rich flavors. Total cooking time: 60 minutes.
About This Recipe
Thareed is a comforting, traditional Saudi dish that combines stewed lamb with vibrant vegetables and flatbread. This method allows for a rich meld of flavors.
Originating from the Arabian Peninsula, Thareed is a beloved dish in Saudi cuisine, known for its hearty combination of meat and vegetables. The dish traditionally features layers of flatbread soaked in the flavorful stew, making it a staple in many Saudi households.
The slow simmering method used in this recipe allows the lamb to become tender while infusing the vegetables with flavor. This technique ensures that the ingredients meld beautifully, creating a rich and savory broth.
Expect a contrast of textures, with tender lamb, soft vegetables, and the chewy flatbread. A common pitfall is overcooking the vegetables, which can lead to mushiness; they should be tender yet retain some bite.
Thareed is best served warm and can be complemented with a side of yogurt or a fresh salad. The rich flavors pair well with a glass of mint lemonade, enhancing the overall meal experience.
Why This Recipe Works
Flavor Development: Browning the lamb first builds depth of flavor for the stew.
Tender Vegetables: Simmering allows the vegetables to absorb the broth's flavors while remaining intact.
Layering Technique: Layering flatbread under the stew enhances texture and ensures every bite is flavorful.
Chef's Pro Tip: Simmer the stew gently to avoid mushy vegetables and check for seasoning before serving.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat olive oil over medium heat and sauté onions until translucent.
- 2
Add lamb chunks and cook until browned, about 5-7 minutes, stirring occasionally.
- 3
Stir in carrots, potatoes, tomatoes, green beans, cumin, coriander, salt, pepper, and turmeric.
- 4
Pour in the chicken broth, bring to a boil, then simmer for 30 minutes until vegetables are tender.
- 5
While simmering, warm flatbreads briefly in a dry skillet or oven.
- 6
To serve, layer the flatbreads on a platter, ladle the lamb and vegetable stew over them, and garnish with parsley.
Nutrition Facts
Per serving
fat
25g
carbs
45g
fiber
8g
sodium
750mg
protein
35g
calories
550
Related Kitchen Tips
All tips
Try these too
More Saudi Arabian recipes
