Chilean Porotos Granados with Beans, Corn and Pumpkin Stew
Porotos Granados is a traditional Chilean stew made with fresh beans, corn, and pumpkin, simmered to create a hearty dish in about 45 minutes.
Porotos Granados is a comforting Chilean stew that's both hearty and flavorful. The combination of fresh ingredients makes it unique.
Why This Recipe Works
Fresh Ingredients: Using fresh beans and corn enhances the dish's flavor and texture.
Balance of Flavors: The sweetness of pumpkin pairs perfectly with savory spices, creating a harmonious dish.
Nutrient-Rich: Packed with vegetables, this stew is both delicious and nutritious, making it a wholesome meal.
Chef's Pro Tip: For added depth, let the stew simmer longer to enhance the flavors, adjusting seasoning as needed.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Directions
- 1
Heat olive oil in a large pot over medium heat, then sauté the diced onion until translucent.
- 2
Add minced garlic and cook for another minute, stirring to avoid burning.
- 3
Stir in the cubed pumpkin, chopped green beans, and corn kernels, cooking for about 5 minutes.
- 4
Pour in the vegetable broth, add ground cumin, and bring the mixture to a simmer.
- 5
Cover and cook for 15-20 minutes until the pumpkin is tender and flavors meld.
- 6
Season with salt and pepper to taste, then stir in chopped cilantro just before serving.
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Nutrition Facts
Per serving
fat
10g
carbs
50g
fiber
8g
sodium
500mg
protein
10g
calories
320




