DinnerAfghanMedium

Savory Mantu Dumplings Steamed with Garlic Yogurt Sauce

Mantu are traditional Afghan dumplings filled with spiced meat, steamed to perfection and served with a creamy garlic yogurt sauce. Ready in 50 min.

Mantu are a staple in Afghan cuisine, offering a unique blend of flavors and textures. The combination of spiced meat and creamy yogurt elevates this dish.

Why This Recipe Works

Flavorful filling: The spiced beef mixture provides a robust and savory taste that complements the mild dough.
Steaming technique: Steaming allows the dumplings to remain tender while cooking evenly throughout.
Creamy sauce contrast: The garlic yogurt sauce adds a refreshing and creamy contrast to the savory dumplings.

Chef's Pro Tip: Ensure the dough is well-kneaded for elasticity, making it easier to seal the dumplings.

Pinar - MsPinaQ

2026-07-28

Tested in home kitchen

0(0 reviews)

Prep Time

30 min

Cook Time

20 min

Total Time

50 min

Servings

Directions

1
Mix flour, salt, and water in a bowl to form a dough. Knead for about 5 minutes until smooth.
2
In a skillet, heat olive oil and sauté onion and garlic until translucent. Add beef, cumin, paprika, salt, and pepper.
3
Cook the beef mixture until browned, then remove from heat and let cool for 10 minutes.
4
Roll out the dough into thin sheets and cut into 3-inch squares. Place a spoonful of the beef mixture in the center.
5
Fold the edges of the dough over the filling to create dumplings, sealing them tightly.
6
Steam the dumplings in a steamer basket for 15-20 minutes until cooked through.
7
While dumplings steam, mix yogurt, minced garlic, and chopped parsley to create the sauce.
8
Serve the steamed mantu with garlic yogurt sauce drizzled on top.